Giving Your Full Attention To Who (christian book online) You Are
No commentsBy Elysha
In order to seriously realize who you are, you will need to learn the difference of the feeling of when you are stopping as you; your heart, and when you are being distracted by what you are not; your chattering mind. To feel this, you will need to learn to give your full attention in every moment.
Your chattering mind will not have you realizing who you are. It simply cannot because your mind knows nothing about this one. The chattering mind is worlds apart from your heart; it is not going to be of any help with any of this.
Neither can your mind get hold of this one that you are, for there is nothing to grasp or to claim. No, you are simply going to have to find where you already are, right now. And your mind is not going to like you doing it. In fact, your mind will make quite a noise.
Once you begin to learn to see past this noise, the chattering mind will then open its bags of subterfuge and it will go into stealth mode. What you can keep on learning through all of this, is that you are this one which is already right here and prior to this active and tricky mind that keeps demanding your attention.
This mind of yours does everything within its power to distract you from realizing who you are. It has so many tricks up its sleeve. It is adept in this art of distraction; it has it all down to a very fine art. However in every moment that you see the mind’s game, you can simply shift your attention away from your thoughts to this aliveness that is flowing through your eyes.
As you continue to find who you are, you will see that this mind has amazing capacities for distracting you from simply being deeply at rest in the realization of who you are. However, all it is really doing is attempting to ensure its survival; like a small child seeking attention. And because this mind is not you, whenever you see that this is what it is doing, you can again shift your attention to who you are.
If you fall into the trap of thinking that you are realizing when it is only you trying to be something that you are not, then you create a very deep pit for yourself where realization will be lost to you. Your mind is not going to have you realizing - not ever.
The mind is ingenious in its capacity to blind you from realizing who you actually are. You are not, as it would have you believe, under its thumb. It keeps distracting you back into believing that it is you. But you already stand before this mind even arises.
You are always here, right here before this mind. You can see this right now. Simply stop right now and focus your attention into this moment, into all that is around you. Here you are, before any labels, judgments, or descriptions made by the chattering mind.
Realization is very simple. But it has to be realized. You have to find where you actually are and stop right there. You are the aliveness that is flowing through your eyes right now. Bring all of your attention to this one and rest here before the thoughts, even as they continue.
Like learning to play an instrument or learning a new skill, realizing who you are requires you to give your full conscious attention. You begin this journey one conscious moment at a time.
It is a natural journey. It has you becoming much more aware of what is going on around you. It brings you fully into your body.
With this movement at the fore, you will naturally find yourself drawn to the things that remind you of who you are and leaving alone those things that are going to distract you from realizing who you are.
So give your full attention to the aliveness that is flowing through your eyes in this moment right now, stop right here and be this one.
To receive Elysha’s FREE “Seven Steps To Living Your Freedom” e-book and FREE weekly considerations, visit http://www.TrueNatureCentre.com today!
Holistic Addiction Recovery Program to get out of the jail of addiction
By Mathew Pawwell
Addiction Recovery program opens new avenues to a sober life for the addict. The holistic approach in these programs helps the addict to get out of the jail of addiction. Transition from the substance dependency to the normal life is not an easy one but the recovery programs offered by the rehabs make it simple and easy. The programs are made in accordance with the severity and personality of the addict. Medical help is also a part of the programs for making the addict strong enough to handle his life without the substance dependency. The addict is made to go through the mental as well as physical detoxification.
Addiction leaves the person with the feeling of shame which tackled well by the counseling given by the professionals. Different programs are created suiting the temperament of the addict so that he can get out of the mental trauma caused the substance abuse. Detoxification of the body assists the addict to take a step towards the normal and healthy life sans the addiction. Withdrawal of the addictive substance is a part of the detoxification process.
There are different recovery programs that can cater to the needs of the addicts. The in house addiction recovery program can be availed by the addict with the severe addiction of the substance. These in house recovery programs require the addicts to stay in the rehab center till they get out of the addiction completely. The people who do not want to disturb their routine lives and want to undergo the treatment, living at their homes only, can avail the out house recovery program. The addict has to visit the rehab on the out house program for the treatment. After taking the treatment he can return to his home and work and need not stay at these rehabs till the treatment is completed. The in house recovery programs are more effective than the out house as they provide the addict with the 24*7 medical supervision and assistance.
The Article is written by Newmethodwellness.com an innovative breakthrough in the treatment of drug addiction and alcoholism. We provide addiction recovery program as per each individuals requirement. Visit http://www.newmethodwellness.com for information on addiction recovery programs for a healthy life.
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You Are Not Your Body Nor Your Mind
By Elysha
You think that you are this body you are flowing through. You have that body, but you mistake it to be who you are, and it is not.
You think that you are this mind that flows through this body. You have that mind, but you mistake it to be who you are, and it is not.
This belief that you are this mind-body is the only thing that you have ever suffered, and are still suffering. You suffer this because you have not yet seen the need to consciously focus your attention into the present on a momentary basis.
You will carry on mistaking yourself to be the body that you are flowing through in every moment that your full attention is not given to what is simply right here before you in this moment. Because of familiarity you will automatically gravitate to the “no conscious attention” state. Here, you are asleep, and you accept this to be your normal daily living.
This sleep-walking through life enables you to carry on making yourself as comfortable as possible in the circumstance of the pain and suffering (with occasional and much sought-after moments of pleasure) that you find yourself in.
Fortunately for you, you do not see what you are so constantly closing the door on; the love and light of your heart. You settle for what your mind tells you about it instead.
To realise this one that you are, requires a mind-body (a vehicle, a person, an individuation) to realise it through. You, as your heart, created this vehicle for you to realise your true nature through.
You; your true nature, is already right here and flowing through the eyes of this mind-body that you mistake yourself to be. When you energetically find and stop at and as this one flowing through your eyes, you will come to rest as who you are. Here, you are deeply at rest, and abide as and in the obviousness of your true nature. Here, you no longer mistake yourself to be something that you are not.
Who you are is already right here. You can actually be who you truly are right now, immediately. It is an entirely different motion to the one that you are currently playing out. You can stop suffering the nightmare of the mind informancy of this mind-body right now. You can do this simply by giving all of your attention to this present moment and seeing everything, just as it is.
Because you have been trying to be something that you are not for a very long time, this activity has a real charge to it. It will take some “practice” of seeing and being who you are for this activity to lose its momentum. There has been a huge investment of energy in this trying to be something that you are not. Because of this it will not just suddenly stop because you have begun to see who you are. You will need to bring your attention back into this present moment again and again. And again.
This simplicity of bringing of your attention into the moment is all it takes for you to be who you are. It is all it takes for anyone, teacher or not, to begin to live their true nature. And your mind-body is not you; it is the vehicle that enables you to give this attention and to realise who you are.
To receive Elysha’s FREE “Seven Steps To Living Your Freedom” e-book and FREE weekly considerations, visit http://www.TrueNatureCentre.com today!
Tuesday, September 29th, 2009 at 5:17 am and is filed under spiritual. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
